(646)-678-4723 info@thegym.nyc

A Basement Club
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Schedule Appointment To Tour GYM NYC

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Gym Hours

Monday – Thursday
6:00 am – 10:00pm

Friday
6:00am – 9:00pm

Saturday &Β Sunday
9:00am – 5:00pm

Contact

Phone: (646)-678-4723

Email: info@thegym.nyc

Check us out on Instagram

PULL UP.... WE MEAN PUSH UP FRIDAY!😈 You can never go wrong with the basics πŸ™ŒπŸΌπŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏼πŸ’₯😜 ...

We're super happy to make the @classpass list of one of the top studios!πŸ₯³πŸ’ͺ🏼 If you want to find out why... head to our website and schedule your tour😁 ...

#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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Team work makes the dream workπŸ’ͺπŸΌπŸ˜€ We all need a little help sometimes. Stop by and ask about our personal training specials going on now! πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸ½β€β™‚οΈπŸ”₯πŸ‘ŠπŸΌ ...

Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁πŸ’ͺπŸ½πŸ‹οΈπŸŽ‰πŸ₯³ ...

Like father like son 😁 Add some activity into your family time! Fitness can be a family thing too πŸ‹πŸ½β€β™‚οΈπŸ’ͺ🏽πŸ”₯ ...

#gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #coachpenagymnyc #shoulderworkout #mottstreet #princestreet #bodybuilding #fitness #nycgym ...

#Repost @askmeowl
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New Dope Hoodie #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #coachpenatraining #nyc #bodybuilding #gymnyc
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We hope everyone's enjoying this beautiful weekend!β˜€οΈπŸ’› But as always... Don't forget your workout 😜πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ§š ...

Only the strong survive πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ˜ˆπŸ”₯ ...

How isolate a dumbbell shoulder press to get the best out of a great exercise. #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor #girlfitnessmotivation #femalefitnessmotivation ...

It was great to have @christianwade3 one of the best Rugby players in the world come by for a workout with The Cousin @lisaaramos . Good luck with your NFL tryouts Christian #rugby #waspsrugby #coachpena #coachpenapersonaltraining #coachpenagymnyc #gymnyc #gym #nyc #ny #mulberrystreet #mottstreet #allblacks #englandrugby #rugbymen #basementclub #nyctrainer ...

For your Real estate needs #casas #nyccasas #gymnyc ...

We have some new things brewin' in the basement 😜 Who's ready to WORK?! πŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏽πŸ”₯β€οΈπŸ‘ ...

Who's ready to play?! πŸ’ͺ🏽πŸ”₯πŸ’€πŸ‹πŸ½β€β™‚οΈπŸ™ƒ ...

**Caption This** What are the ladies looking at?!πŸ‘€
.
Best answer gets a new piece of GYM NYC gear! πŸ€™πŸΌπŸ”₯πŸ‹πŸ½β€β™‚οΈ
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Gyms in NYC are able to open starting September 2nd! We are ready to welcome you back! If you have any questions, please feel free to DM or email info@thegym.nyc. Independent trainers welcomed! Lets get to work!πŸ’ͺ🏽 ...

Make Monday’s MATTER! Here’s one of our great personal trainers @matt_fit_page getting some kettlebell work done between clients! DM us about our Personal Training Packages! ...

GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 πŸ˜ƒ Winners will be chosen on Friday!πŸ’ͺπŸ½πŸ‹πŸΌβ€β™‚οΈπŸŽ‰πŸ”₯πŸ€™πŸ½ ...

Happy International Women’s Day from GYM NYC! πŸ’ͺ🏽 ...

It's almost "Suns Out Gunz Out" seasonπŸ’ͺ🏼πŸ’₯ Who's ready?! ...

F.I.R.E πŸ”₯πŸ”₯πŸ”₯ Who's ready?! πŸ’ͺπŸ½πŸ‹πŸΌβ€β™‚οΈ ...

Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc ...

DAD HATS ARE HERE!!! Dad hats now available for $30!If you want to rep for the best Gym in NYC hit us up in the DMs πŸ’ͺ🏽πŸ”₯πŸ™ŒπŸ½β€οΈ ...

#Repost @askmeowl
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Great seeing an old friend today ! I've been doing therapy on Victor since before he turned pro in 2000 . Victor's getting ready for next year's Arnold Classic in 2019 and at 45 he is looking as Great as ever.
. #coachpena #coachpenapersonaltraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding #ifbb #npc #victormartinez #arnoldclassicbrasil #dominicanrepublic #nyctrainer
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#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
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LAST DAY OF SALE!!! OFFER ENDS 1.31.19 AT 11PMπŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ”₯ You don't want to miss out! ...

#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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GYM

Our Location

227 Mulberry Street, New York, NY 10012

Our Hours

Monday - Thursday
6:00am - 10:00pm

Friday
6:00am - 9:00pm

Saturday &Β Sunday
9:00am - 5:00pm