(646)-678-4723 info@thegym.nyc

A Basement Club
(Inquire Below)

Schedule Appointment To Tour GYM NYC

  • Date Format: MM slash DD slash YYYY
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Gym Hours

Monday – Thursday
6:00 am – 10:00pm

Friday
6:00am – 9:00pm

Saturday & Sunday
9:00am – 5:00pm

Contact

Phone: (646)-678-4723

Email: info@thegym.nyc

Check us out on Instagram

#Repost @askmeowl
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New Toy @gym.nyc Our heavy duty Rogue bench press . #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #rogue #roguefitness #benchpress
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@dudewithsign #gymnyc ...

#Repost @strengthprofessor
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Beautifully said Achilles #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor
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Like father like son 😁 Add some activity into your family time! Fitness can be a family thing too 🏋🏽‍♂️💪🏽🔥 ...

HAPPY NEW YEAR!!! 🎉 WHO'SREADY TO KILL THEIR GOALS!? Join today and get a jump start with 2 FREE personal training sessions 💪🏽🏋🏼‍♀️ ...

#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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Oh hey!! @strengthprofessor 🤩 Looking good in that new gear🏋🏽‍♂️🔥💪🏼 ...

#Repost @askmeowl
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A variation of the shoulder press #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #shoulderworkout #shoulders #bodybuildingmotivation
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#Repost @askmeowl
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Going into Monday like ...... #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #gymnyc
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Happy International Women's Day!!! Where are all our strong queens at?! 🏋🏼‍♀️💪🏼❤️👑 ...

Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc ...

GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 😃 Winners will be chosen on Friday!💪🏽🏋🏼‍♂️🎉🔥🤙🏽 ...

Need a little help with your squat form?! No worries! Our trainers are here to help💪🏽 Schedule your one on one form based session today 🏋🏼‍♂️😈🙌🏽 ...

#Repost @askmeowl
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New Dope Hoodie #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #coachpenatraining #nyc #bodybuilding #gymnyc
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Gyms in NYC are able to open starting September 2nd! We are ready to welcome you back! If you have any questions, please feel free to DM or email info@thegym.nyc. Independent trainers welcomed! Lets get to work!💪🏽 ...

Wakeup...be great...repeat! 💪🏽🏋🏽‍♂️🔥 ...

PULL UP.... WE MEAN PUSH UP FRIDAY!😈 You can never go wrong with the basics 🙌🏼🏋🏼‍♂️💪🏼💥😜 ...

It feels better stepping into the weekend after your Friday workout 💪🏽😈🔥🏋🏽‍♂️ ...

#Repost @askmeowl
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Lazy man's lower back Hamstring hip Mobility exercise/ stretch #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym
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#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
...

#Repost @askmeowl (@get_repost)
・・・
Use it!!! #coachpena #coachpenatraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding
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Sunday funday!! Who's gettin their lift on?! 😝💪🏽🔥🏋🏼‍♀️💣 ...

#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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#Repost @askmeowl
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Good one ! #gymnyc #coachpena #gymnyc #coachpena #coachpenagymnyc #nyc #biceps #fitness #nycgym
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Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁💪🏽🏋️🎉🥳 ...

#gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #coachpenagymnyc #shoulderworkout #mottstreet #princestreet #bodybuilding #fitness #nycgym ...

Our type of brand ambassador 😉🐶♥️ ...

Getting our #workoutwednesday on with @matt_fit_page 💪💪💪 ...

How isolate a dumbbell shoulder press to get the best out of a great exercise. #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor #girlfitnessmotivation #femalefitnessmotivation ...

GYM

Our Location

227 Mulberry Street, New York, NY 10012

Our Hours

Monday - Thursday
6:00am - 10:00pm

Friday
6:00am - 9:00pm

Saturday & Sunday
9:00am - 5:00pm