A Basement Club
(Inquire Below)
Gym Hours
Monday – Thursday
6:00 am – 10:00pm
Friday
6:00am – 9:00pm
Saturday &Β Sunday
9:00am – 5:00pm
Check us out on Instagram
Hope everyone got their lift in this #FlexFriday πͺπ½π₯ππ½ββοΈπ―
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger πͺπ½ππ½ββοΈπ₯
A huge Congratulations to @christianwade3 on being Signed by the Buffalo bills! πͺπ½π Christian is one of the few Rugby players to actually make it on to an NFL roster ! Big Ups Christian ππ½ππππ₯
Hope everyone is enjoying their Memorial Day weekend! Let's take the time to remember and reflect on the men and women that gave their lives while serving our country and those who are still serving now. β₯οΈπΊπΈπ¦ ποΈπ
Make Mondayβs MATTER! Hereβs one of our great personal trainers @matt_fit_page getting some kettlebell work done between clients! DM us about our Personal Training Packages!
We have some new things brewin' in the basement π Who's ready to WORK?! ππΌββοΈπͺπ½π₯β€οΈπ
#Repost @askmeowl
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Lazy man's lower back Hamstring hip Mobility exercise/ stretch #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym
#Repost @askmeowl
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Me ! #gymnyc #coachpena #coachpenagymnyc #nyc #biceps #fitness #nycgym #lunges #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
#Repost @askmeowl
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New Toy @gym.nyc Our heavy duty Rogue bench press . #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #rogue #roguefitness #benchpress
Come check out what's going on in the basement!!! Don't be scared ππͺπ½ππ½ββοΈπ₯π€Έπ½ββοΈ
Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry ππͺπ½ποΈππ₯³
Tom lifting a 1000 pounds #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor
#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
#Repost @strengthprofessor
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Do you ! Don't envy what others have build your own Castle and tend your own Garden . Your only competing against yourself Not Others
#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
#Repost @askmeowl
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A variation of the shoulder press #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #shoulderworkout #shoulders #bodybuildingmotivation
Happy International Women's Day!!! Where are all our strong queens at?! ππΌββοΈπͺπΌβ€οΈπ
Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc
#Repost @askmeowl
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Indeed #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
#Repost @strengthprofessor
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Beautifully said Achilles #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor
HAPPY FRIDAY!!! Results come to those who work hard πͺπΌ We're giving away a 1 MONTH FREE MEMBERSHIP!
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To enter the giveaway just like this post tag a friend and tell us what body part you want to improve on! Winner will be picked this Sunday! ππ½ββοΈππ₯π―
GIVEAWAYβΌοΈβΌοΈβΌοΈβΌοΈ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 π Winners will be chosen on Friday!πͺπ½ππΌββοΈππ₯π€π½
#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
π₯β₯οΈHAPPY VALENTINE'S DAY!!!! Ladies make sure you stop by and get your πΉ after your lift! You deserve it! And don't forget to TAG US in your Valentine's post π One lucky lady will win 2 personal training sessions ππ₯³
GYM
Our Location
227 Mulberry Street, New York, NY 10012
Our Hours
Monday - Thursday
6:00am - 10:00pm
Friday
6:00am - 9:00pm
Saturday &Β Sunday
9:00am - 5:00pm