A Basement Club
(Inquire Below)
Gym Hours
Monday – Thursday
6:00 am – 10:00pm
Friday
6:00am – 9:00pm
Saturday & Sunday
9:00am – 5:00pm
Check us out on Instagram
PULL UP.... WE MEAN PUSH UP FRIDAY!😈 You can never go wrong with the basics 🙌🏼🏋🏼♂️💪🏼💥😜
We're super happy to make the @classpass list of one of the top studios!🥳💪🏼 If you want to find out why... head to our website and schedule your tour😁
#Repost @askmeowl
• • • • •
Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
Team work makes the dream work💪🏼😀 We all need a little help sometimes. Stop by and ask about our personal training specials going on now! 🏋🏼♀️🤸🏽♂️🔥👊🏼
Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁💪🏽🏋️🎉🥳
Like father like son 😁 Add some activity into your family time! Fitness can be a family thing too 🏋🏽♂️💪🏽🔥
#gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #coachpenagymnyc #shoulderworkout #mottstreet #princestreet #bodybuilding #fitness #nycgym
#Repost @askmeowl
• • • • •
New Dope Hoodie #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #coachpenatraining #nyc #bodybuilding #gymnyc
We hope everyone's enjoying this beautiful weekend!☀️💛 But as always... Don't forget your workout 😜💪🏽🏋🏽♂️🧚
How isolate a dumbbell shoulder press to get the best out of a great exercise. #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor #girlfitnessmotivation #femalefitnessmotivation
It was great to have @christianwade3 one of the best Rugby players in the world come by for a workout with The Cousin @lisaaramos . Good luck with your NFL tryouts Christian #rugby #waspsrugby #coachpena #coachpenapersonaltraining #coachpenagymnyc #gymnyc #gym #nyc #ny #mulberrystreet #mottstreet #allblacks #englandrugby #rugbymen #basementclub #nyctrainer
We have some new things brewin' in the basement 😜 Who's ready to WORK?! 🏋🏼♂️💪🏽🔥❤️🍑
**Caption This** What are the ladies looking at?!👀
.
Best answer gets a new piece of GYM NYC gear! 🤙🏼🔥🏋🏽♂️
Gyms in NYC are able to open starting September 2nd! We are ready to welcome you back! If you have any questions, please feel free to DM or email info@thegym.nyc. Independent trainers welcomed! Lets get to work!💪🏽
Make Monday’s MATTER! Here’s one of our great personal trainers @matt_fit_page getting some kettlebell work done between clients! DM us about our Personal Training Packages!
GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 😃 Winners will be chosen on Friday!💪🏽🏋🏼♂️🎉🔥🤙🏽
Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc
DAD HATS ARE HERE!!! Dad hats now available for $30!If you want to rep for the best Gym in NYC hit us up in the DMs 💪🏽🔥🙌🏽❤️
#Repost @askmeowl
• • • • •
Great seeing an old friend today ! I've been doing therapy on Victor since before he turned pro in 2000 . Victor's getting ready for next year's Arnold Classic in 2019 and at 45 he is looking as Great as ever.
. #coachpena #coachpenapersonaltraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding #ifbb #npc #victormartinez #arnoldclassicbrasil #dominicanrepublic #nyctrainer
#Repost @askmeowl
• • • • •
Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
LAST DAY OF SALE!!! OFFER ENDS 1.31.19 AT 11PM💪🏽🏋🏽♂️🔥 You don't want to miss out!
GYM
Our Location
227 Mulberry Street, New York, NY 10012
Our Hours
Monday - Thursday
6:00am - 10:00pm
Friday
6:00am - 9:00pm
Saturday & Sunday
9:00am - 5:00pm