(646)-678-4723 info@thegym.nyc

A Basement Club
(Inquire Below)

Schedule Appointment To Tour GYM NYC

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Gym Hours

Monday – Thursday
6:00 am – 10:00pm

Friday
6:00am – 9:00pm

Saturday &Β Sunday
9:00am – 5:00pm

Contact

Phone: (646)-678-4723

Email: info@thegym.nyc

Check us out on Instagram

Hope everyone got their lift in this #FlexFriday πŸ’ͺ🏽πŸ”₯πŸ‹πŸ½β€β™‚οΈπŸ’― ...

Meet you at the bar! πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈπŸ”₯ ...

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ”₯ ...

Hope everyone is enjoying their Memorial Day weekend! Let's take the time to remember and reflect on the men and women that gave their lives while serving our country and those who are still serving now. β™₯οΈπŸ‡ΊπŸ‡ΈπŸ¦…πŸŽ–οΈπŸ’™ ...

Make Monday’s MATTER! Here’s one of our great personal trainers @matt_fit_page getting some kettlebell work done between clients! DM us about our Personal Training Packages! ...

We have some new things brewin' in the basement 😜 Who's ready to WORK?! πŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏽πŸ”₯β€οΈπŸ‘ ...

#Repost @askmeowl
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Lazy man's lower back Hamstring hip Mobility exercise/ stretch #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym
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#Repost @askmeowl
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Me ! #gymnyc #coachpena #coachpenagymnyc #nyc #biceps #fitness #nycgym #lunges #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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#Repost @askmeowl
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New Toy @gym.nyc Our heavy duty Rogue bench press . #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #rogue #roguefitness #benchpress
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Come check out what's going on in the basement!!! Don't be scared 😈πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ”₯πŸ€ΈπŸ½β€β™€οΈ ...

Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁πŸ’ͺπŸ½πŸ‹οΈπŸŽ‰πŸ₯³ ...

Tom lifting a 1000 pounds #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor ...

#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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#Repost @strengthprofessor
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Do you ! Don't envy what others have build your own Castle and tend your own Garden . Your only competing against yourself Not Others
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#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
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#Repost @askmeowl
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A variation of the shoulder press #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #shoulderworkout #shoulders #bodybuildingmotivation
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Only the strong survive πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ˜ˆπŸ”₯ ...

Happy International Women's Day!!! Where are all our strong queens at?! πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌβ€οΈπŸ‘‘ ...

Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc ...

#Repost @askmeowl
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Indeed #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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#Repost @strengthprofessor
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Beautifully said Achilles #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor
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HAPPY FRIDAY!!! Results come to those who work hard πŸ’ͺ🏼 We're giving away a 1 MONTH FREE MEMBERSHIP!
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To enter the giveaway just like this post tag a friend and tell us what body part you want to improve on! Winner will be picked this Sunday! πŸ‹πŸ½β€β™‚οΈπŸ˜ˆπŸ”₯πŸ’―
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GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 πŸ˜ƒ Winners will be chosen on Friday!πŸ’ͺπŸ½πŸ‹πŸΌβ€β™‚οΈπŸŽ‰πŸ”₯πŸ€™πŸ½ ...

#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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@dudewithsign #gymnyc ...

πŸ₯€β™₯️HAPPY VALENTINE'S DAY!!!! Ladies make sure you stop by and get your 🌹 after your lift! You deserve it! And don't forget to TAG US in your Valentine's post 😁 One lucky lady will win 2 personal training sessions πŸŽ‰πŸ₯³ ...

For your Real estate needs #casas #nyccasas #gymnyc ...

#Repost @askmeowl (@get_repost)
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Use it!!! #coachpena #coachpenatraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding
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GYM

Our Location

227 Mulberry Street, New York, NY 10012

Our Hours

Monday - Thursday
6:00am - 10:00pm

Friday
6:00am - 9:00pm

Saturday &Β Sunday
9:00am - 5:00pm