(646)-678-4723 info@thegym.nyc

Work Hard Get Results

GYM NYC

A Basement Club

Our gym has everything you need to get results

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Equipment

 

 

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Community

 

 

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GYM NYC is the vision of a Master Personal Trainer with over 25 years experience in the fitness industry. GYM NYC now has its first large commercial location to offer several styles of personal training to our clients.

AΒ boutique health club located in the Nolita neighborhood

Strength Equipment

Membership

Boxing

Free Weights

Personal Trainers

Cardio Equipment

Check us out on Instagram

Hope everyone got their lift in this #FlexFriday πŸ’ͺ🏽πŸ”₯πŸ‹πŸ½β€β™‚οΈπŸ’― ...

Meet you at the bar! πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈπŸ”₯ ...

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. - Arnold Schwarzenegger πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ”₯ ...

Hope everyone is enjoying their Memorial Day weekend! Let's take the time to remember and reflect on the men and women that gave their lives while serving our country and those who are still serving now. β™₯οΈπŸ‡ΊπŸ‡ΈπŸ¦…πŸŽ–οΈπŸ’™ ...

Make Monday’s MATTER! Here’s one of our great personal trainers @matt_fit_page getting some kettlebell work done between clients! DM us about our Personal Training Packages! ...

We have some new things brewin' in the basement 😜 Who's ready to WORK?! πŸ‹πŸΌβ€β™‚οΈπŸ’ͺ🏽πŸ”₯β€οΈπŸ‘ ...

#Repost @askmeowl
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Lazy man's lower back Hamstring hip Mobility exercise/ stretch #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym
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#Repost @askmeowl
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Me ! #gymnyc #coachpena #coachpenagymnyc #nyc #biceps #fitness #nycgym #lunges #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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#Repost @askmeowl
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New Toy @gym.nyc Our heavy duty Rogue bench press . #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #rogue #roguefitness #benchpress
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Come check out what's going on in the basement!!! Don't be scared 😈πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ”₯πŸ€ΈπŸ½β€β™€οΈ ...

Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁πŸ’ͺπŸ½πŸ‹οΈπŸŽ‰πŸ₯³ ...

Tom lifting a 1000 pounds #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor ...

#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding
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#Repost @strengthprofessor
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Do you ! Don't envy what others have build your own Castle and tend your own Garden . Your only competing against yourself Not Others
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#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub
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#Repost @askmeowl
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A variation of the shoulder press #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #shoulderworkout #shoulders #bodybuildingmotivation
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Only the strong survive πŸ’ͺπŸ½πŸ‹πŸ½β€β™‚οΈπŸ˜ˆπŸ”₯ ...

Happy International Women's Day!!! Where are all our strong queens at?! πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌβ€οΈπŸ‘‘ ...

Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc ...

#Repost @askmeowl
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Indeed #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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#Repost @strengthprofessor
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Beautifully said Achilles #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor
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HAPPY FRIDAY!!! Results come to those who work hard πŸ’ͺ🏼 We're giving away a 1 MONTH FREE MEMBERSHIP!
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To enter the giveaway just like this post tag a friend and tell us what body part you want to improve on! Winner will be picked this Sunday! πŸ‹πŸ½β€β™‚οΈπŸ˜ˆπŸ”₯πŸ’―
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GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 πŸ˜ƒ Winners will be chosen on Friday!πŸ’ͺπŸ½πŸ‹πŸΌβ€β™‚οΈπŸŽ‰πŸ”₯πŸ€™πŸ½ ...

#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation
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@dudewithsign #gymnyc ...

πŸ₯€β™₯️HAPPY VALENTINE'S DAY!!!! Ladies make sure you stop by and get your 🌹 after your lift! You deserve it! And don't forget to TAG US in your Valentine's post 😁 One lucky lady will win 2 personal training sessions πŸŽ‰πŸ₯³ ...

For your Real estate needs #casas #nyccasas #gymnyc ...

#Repost @askmeowl (@get_repost)
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Use it!!! #coachpena #coachpenatraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding
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What our members are saying about us!

Really nice little gym that fills the hole left by the departure of the NYSC on Broadway. As you might be able to guess from the name, this spot is very much a GYM. Don’t expect a lot of classes or personal trainers prowling the floor. If you’re inexperienced in the gym, there are other options for you. But if you’re just looking for a place to lift, this is a really solid option.

– Three power lifting cages, lots of dbs and kbs (db’s are in kilos for some reason)
– Machines, battle ropes, heavy bag, hex bar deadlift – they have a lot of stuff
– Doesn’t get too crowded
– towels and showers
– fast wifi (no cell service)
– very reasonably priced with no-hassle month to month membership

Jack R. 
 Jack R.

My first CRF class with Rodrick this morning. He has terrific energy and rhythm that keeps you going mentally when you are physically drained. Bring a lock as the lockers in the change room are old school.

Yu P. 
Yu P.

It’s a small gym, but it’s a solid and very clean gym. There’s enough equipment presuming it doesn’t get overly packed to do just about everything with the exception of cross fit training perhaps.

I think this gym caters more to people who cross train (seriously and consistently) between anything along the lines of bodybuilding, power-lifting, yoga, cardio and overall functional training.

Located right by SoHo and with a comparable monthly rate to other solid NYC gyms, it’s a great deal bar over-crowdedness.

Jimmy L. 
 Jimmy L.

Like a number of reviewers have already noted, the gym is small but it’s clean, well stocked with plenty of equipment, and (in the few months I’ve been a member) never too packed. There’s a dedicated deadlifting station, three power racks, plenty of dumbbells (the heavier ones are in KGs for some reason?), and a small studio for cardio/HIIT workouts or classes.

There’s no cell reception, which for me is a plus as it keeps me focused, but the wifi is quick.

Overall the gym is a great value for the price and way cheaper than some alternatives in the area. I switched from Equinox after being a member there for 5 years and don’t regret it at all. The only reason it loses a star is because it’s a bit of a pain to remember to bring a lock for the lockers.I constantly forget and end up toting some things around the gym with me.

Tarik F. 
 Tarik F.

β€œHighly recommended gym. Good value forΒ money,Β and the trainers are serious! Been with the same trainer for years and last year we moved to this gym in Soho andΒ itsΒ been such an improvement, great location, new equipment and fresh!β€œ

Philip H 
Philip H

β€œClean, organized and no-nonsense gym. With 3 power racks, high-quality barbells and rubber plates, this gym suits my powerlifting needs. It’s also balanced with cardio equipment, a stretching room, and machines. Plus, the staff are dope.”

Ricardo Guntu 
Ricardo Guntu

β€œThis is not your cookie cutter cardio-focused gym. Only those serious about fitness need apply.Β They have a very dedicated and respectable set of regulars as well as a great set of trainers who can accommodate just about anyone’s goals.”

Adam Prato 
Adam Prato

Want to Schedule a tour?

Our Location

227 Mulberry Street, New York, NY 10012

Our Hours

Monday - Thursday
6:00am - 10:00pm

Friday
6:00am - 9:00pm

Saturday &Β Sunday
9:00am - 5:00pm