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GYM NYC

A Basement Club

Our gym has everything you need to get results

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GYM NYC is the vision of a Master Personal Trainer with over 25 years experience in the fitness industry. GYM NYC now has its first large commercial location to offer several styles of personal training to our clients.

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A boutique health club located in the Nolita neighborhood

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Strength Equipment

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Boxing

Free Weights

Personal Trainers

Cardio Equipment

Check us out on Instagram

gym.nyc

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Feb 7

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#Repost @askmeowl
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New Toy @gym.nyc Our heavy duty Rogue bench press . #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #rogue #roguefitness #benchpress ...

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May 10

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@dudewithsign #gymnyc ...

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Mar 23

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#Repost @strengthprofessor
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Beautifully said Achilles #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor ...

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Jun 9

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Like father like son 😁 Add some activity into your family time! Fitness can be a family thing too 🏋🏽‍♂️💪🏽🔥 ...

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Jan 2

Open

HAPPY NEW YEAR!!! 🎉 WHO'SREADY TO KILL THEIR GOALS!? Join today and get a jump start with 2 FREE personal training sessions 💪🏽🏋🏼‍♀️ ...

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Feb 13

Open

#Repost @askmeowl
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Woke up this morning and I felt Strong like Bull so I decided to throw some weights around like when I was a Wee lad . 435x4 now maybe a Fried Mozzarella sandwich lolz #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #gymnyc #coachpenatraining #benchpress #rogue #benchday #oldmanstrong #swoleandold #pops #oldschoolbodybuilding ...

gym.nyc

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May 10

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Oh hey!! @strengthprofessor 🤩 Looking good in that new gear🏋🏽‍♂️🔥💪🏼 ...

gym.nyc

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Jan 1

Open

If you haven’t already heard, we have opened up a whole new space for functional training and brought in brand new machines and free weights! Come on by and check them out! Independent trainers welcome! ...

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Feb 22

Open

#Repost @askmeowl
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A variation of the shoulder press #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #shoulderworkout #shoulders #bodybuildingmotivation ...

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Jan 28

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#Repost @askmeowl
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Going into Monday like ...... #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #gymnyc ...

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Mar 8

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Happy International Women's Day!!! Where are all our strong queens at?! 🏋🏼‍♀️💪🏼❤️👑 ...

gym.nyc

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Feb 7

Open

Our new Rogue Heavy duty bench press . #gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #springstreet #nyc #nycgym #gymnyc ...

gym.nyc

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Apr 4

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GIVEAWAY‼️‼️‼️‼️ Like this post and tag a friend to win a GYM NYC hat!!! We're giving away 2 😃 Winners will be chosen on Friday!💪🏽🏋🏼‍♂️🎉🔥🤙🏽 ...

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Jan 18

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Need a little help with your squat form?! No worries! Our trainers are here to help💪🏽 Schedule your one on one form based session today 🏋🏼‍♂️😈🙌🏽 ...

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Feb 21

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#Repost @askmeowl
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New Dope Hoodie #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #coachpenatraining #nyc #bodybuilding #gymnyc ...

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Aug 31

Open

Gyms in NYC are able to open starting September 2nd! We are ready to welcome you back! If you have any questions, please feel free to DM or email info@thegym.nyc. Independent trainers welcomed! Lets get to work!💪🏽 ...

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Jun 13

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Wakeup...be great...repeat! 💪🏽🏋🏽‍♂️🔥 ...

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Apr 12

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PULL UP.... WE MEAN PUSH UP FRIDAY!😈 You can never go wrong with the basics 🙌🏼🏋🏼‍♂️💪🏼💥😜 ...

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Jun 7

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It feels better stepping into the weekend after your Friday workout 💪🏽😈🔥🏋🏽‍♂️ ...

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Feb 8

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#Repost @askmeowl
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Lazy man's lower back Hamstring hip Mobility exercise/ stretch #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym ...

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Feb 13

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#Repost @askmeowl
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Dips done the right way ! #vincegironda #gymnyc #coachpena #gymnycpena #coachpenanyc #bench #chestday #chestworkout #dips #bodybuilding #fitness #nycgym #chest #oldschoolbodybuildingclub ...

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Jan 7

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#Repost @askmeowl (@get_repost)
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Use it!!! #coachpena #coachpenatraining #coachpenagymnyc #gymnyc #gymnyctraining #nyc #gym #ny #basementclub #bodybuilder #bodybuilding ...

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May 19

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Sunday funday!! Who's gettin their lift on?! 😝💪🏽🔥🏋🏼‍♀️💣 ...

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Dec 28

Open

#Repost @askmeowl
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Great variation on the DB shoulder shrug.... go much lighter than normal #traps #shrugs #coachpena #coachpenapersonaltraining #coachpenatraining #mottstreet #gymnyc #gymnyctraining #nyc #gym #bodybuildingmotivation ...

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Feb 5

Open

#Repost @askmeowl
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Good one ! #gymnyc #coachpena #gymnyc #coachpena #coachpenagymnyc #nyc #biceps #fitness #nycgym ...

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Feb 18

Open

Don't miss this amazing fitness networking event! Put March 16th on the Calendar and come have a great time with the GYM NYC crew and other professionals in the fitness industry 😁💪🏽🏋️🎉🥳 ...

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Feb 1

Open

#gymnyc #coachpena #gymnycstudio #coachpenatraining #mulberrystreet #coachpenagymnyc #shoulderworkout #mottstreet #princestreet #bodybuilding #fitness #nycgym ...

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Apr 11

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Our type of brand ambassador 😉🐶♥️ ...

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Jan 8

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Getting our #workoutwednesday on with @matt_fit_page 💪💪💪 ...

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Mar 13

Open

How isolate a dumbbell shoulder press to get the best out of a great exercise. #gymnyc #coachpena #gymnyc #coachpenatraining #mulberrystreet #coachpenagymnyc #bodybuilding #fitness #nycgym #chest #oldschoolbodybuilding #benchday #oldmanstrong #swoleandold #pops #strenghprofessor #girlfitnessmotivation #femalefitnessmotivation ...

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What our members are saying about us!

Really nice little gym that fills the hole left by the departure of the NYSC on Broadway. As you might be able to guess from the name, this spot is very much a GYM. Don’t expect a lot of classes or personal trainers prowling the floor. If you’re inexperienced in the gym, there are other options for you. But if you’re just looking for a place to lift, this is a really solid option.

– Three power lifting cages, lots of dbs and kbs (db’s are in kilos for some reason)
– Machines, battle ropes, heavy bag, hex bar deadlift – they have a lot of stuff
– Doesn’t get too crowded
– towels and showers
– fast wifi (no cell service)
– very reasonably priced with no-hassle month to month membership

Jack R.

My first CRF class with Rodrick this morning. He has terrific energy and rhythm that keeps you going mentally when you are physically drained. Bring a lock as the lockers in the change room are old school.

Yu P.

It’s a small gym, but it’s a solid and very clean gym. There’s enough equipment presuming it doesn’t get overly packed to do just about everything with the exception of cross fit training perhaps.

I think this gym caters more to people who cross train (seriously and consistently) between anything along the lines of bodybuilding, power-lifting, yoga, cardio and overall functional training.

Located right by SoHo and with a comparable monthly rate to other solid NYC gyms, it’s a great deal bar over-crowdedness.

Jimmy L.

Like a number of reviewers have already noted, the gym is small but it’s clean, well stocked with plenty of equipment, and (in the few months I’ve been a member) never too packed. There’s a dedicated deadlifting station, three power racks, plenty of dumbbells (the heavier ones are in KGs for some reason?), and a small studio for cardio/HIIT workouts or classes.

There’s no cell reception, which for me is a plus as it keeps me focused, but the wifi is quick.

Overall the gym is a great value for the price and way cheaper than some alternatives in the area. I switched from Equinox after being a member there for 5 years and don’t regret it at all. The only reason it loses a star is because it’s a bit of a pain to remember to bring a lock for the lockers.I constantly forget and end up toting some things around the gym with me.

Tarik F.

“Highly recommended gym. Good value for money, and the trainers are serious! Been with the same trainer for years and last year we moved to this gym in Soho and its been such an improvement, great location, new equipment and fresh!“

Philip H

“Clean, organized and no-nonsense gym. With 3 power racks, high-quality barbells and rubber plates, this gym suits my powerlifting needs. It’s also balanced with cardio equipment, a stretching room, and machines. Plus, the staff are dope.”

Ricardo Guntu

“This is not your cookie cutter cardio-focused gym. Only those serious about fitness need apply. They have a very dedicated and respectable set of regulars as well as a great set of trainers who can accommodate just about anyone’s goals.”

Adam Prato

Want to Schedule a tour?

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Our Location

227 Mulberry Street, New York, NY 10012

Contact Us

Phone: (646)-678-4723

info@thegym.nyc

Our Hours

Monday - Thursday
6:00am - 10:00pm

Friday
6:00am - 9:00pm

Saturday & Sunday
9:00am - 5:00pm