We are the un-corporation; owned and operated by a Master Personal Trainer with over 25 years experience in the health and fitness industry. Our mission is to provide you with all the tools you need to reach your fitness goals in a clean, vibrant, engaging environment you will be proud to call your GYM. We won’t hold you hostage like other fitness clubs, you’ll want to stay because we care!
GYM NYC is the vision of a Master Personal Trainer with over 25 years experience in the fitness industry. GYM NYC now has its first large commercial location to offer several styles of personal training to our clients.
Certified Golf Fitness Pro Louis Ramos is now offering a complimentary Titleist Performance Institute (TPI) 16 GOLF SWING SCREEN TEST for a limited time only. Created and designed by TPI, this swing test will identify the physical limitations that are holding you back from playing your best golf. Louis will perform 16 different screen tests that address and correct issues that will result in a more powerful and efficient swing which will enable you to drive the ball further.
The kettlebell is a cast-iron weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weightlifting sport.
Is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
A reduction of the total body mass. Weight Management can occur from a conscious effort to improve an actual or perceived overweight or obese state.
It’s about choosing the right exercises for your posture, activity level and personal health history. In everyday life, we are constantly doing activities that create imbalances in our bodies. From sleeping on one side, sitting for long periods of time, or participating in sports like tennis and golf, our bodies slowly develop strengths and weaknesses that eventually lead to asymmetry in our posture and movement. These posture and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries.
Sports Specific is all about explosive movements, reaction, speed, and agility. Conventional training normally put more emphasis on body transformation and muscular built. A program that includes sport Specific training has to be developed specifically for that sport.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.